SLEEP

SLEEP

Adding 46 minutes of sleep can measurably increase the ‘positives of life’

New study reveals how adding 46 minutes of sleep can measurably increase ‘positives of life’.

Impact of social media usage on sleep patterns in adolescents

Explore the connection between shorter sleep duration, increased social media usage, and brain activity in teenagers.

Better sleep health linked to reduced loneliness

Especially Among Young Adults

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